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What is A Power Plate? When it comes to building muscles, recovering from injuries, and using physical therapy and strength training techniques to improve our overall health, modern technology has come a long way in ass...

Have you ever heard someone say their “knees were acting up” because there was a storm on the way? Have you wondered why some people believe the weather affects their joints, bones, or physical movements? Well, there is...

Carpal tunnel syndrome is a condition caused by pressure on what is called the median nerve. This nerve spans the length of the arm and travels into the hand, passing through the carpal tunnel, a small pathway within t...

TMJ, also known as temporomandibular joint dysfunction, is a condition in which the temporomandibular joint is overworked or injured, and jaw muscle function becomes limited as a result. TMJ can cause pain in the jaw, ...

How to Ease Back Into Frequent Exercise After the world was rocked by the COVID-19 pandemic, millions of Americans were forced to upend their daily routines. This included everything from the way we shop and how we socia...

Starting Off On the Right Foot Running is an exercise that helps build muscle, burn fat, and improve endurance and heart health. It is a great way to stay in shape and take care of your body, however, if not done correct...

The Woes of Slouching It is no surprise just how much damage bad posture can do to the human body. Constant slouching can negatively impact the spine, muscle and joint health, digestion, and even breathing. If you are l...

Why Is Posture Important? If you frequently study the posture of those around you, there is every chance you will always find at least one person who is hunching over, and that person could be you. Now, the value in good...

Smoking and Anxiety Studies show that most smokers suffer from anxiety disorders. Smoking is a habit commonly formed by those looking for a form of stress relief. Since nicotine- the habit forming drug found in cigarette...