Our Blog

Although it’s shaping up to be a warm fall, these beautiful temperatures won’t last forever. While for many of us, a sunny 60-degree day is ideal for a workout, some of us will continue to exercise outside well into the ...

We all know what it’s like to show up late for a group workout or fitness class, and have no choice but to jump right into exercise without a proper warm-up. In the interest of time, many of us probably even start runnin...

If you’re training for a marathon, it’s understandable to focus all your efforts on your eating and training schedule before the race. However, one of the most important elements of your marathon experience is your recov...

We are all familiar with yoga in some way or another. Yet, many people still consider it to be solely a form of stretching and do not realize the benefits it has for serious athletes, such as those who visit the Chiropra...

Our chiropractors in Chicago know that even meat lovers can use a break from meat products once in a while! Whether you're vegetarian, vegan or simply trying to expand your palette, there are plenty of different meat and...

If you've just discovered your love for running, welcome to the club! Running is a great workout that doesn't require any equipment besides your favorite pair of running shoes. While finding a new hobby that is also good...

Foot orthotics can help with many different ailments such as back problems. They can also be used to prevent injury in those who run or walk regularly. Orthotics are a simple shoe insert that can help prevent multiple in...

Maybe you are already used to stretching after your workout routine or plan on getting started. If you are an athlete or a gym regular you probably see people stretching all around you, but have you ever asked yourself w...

The phrase "you are what you eat" isn't just a figure of speech, it has a lot of truth to it. Healthy bodies can, of course, benefit from going to the gym and participating in other forms of physical exercise. But, the ...