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Can Exercise Treat Seasonal Affective Disorder?

Dr. Alden Clendenin

Winter has come to Chicago, and that means shorter days and longer nights, and many reasons to stay bundled up indoors. For those who suffer from Seasonal Affective Disorder (SAD), the winter months can be especially tro...

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How to Stay Warm With Cold Weather Exercise

Dr. Alden Clendenin

Some people shudder at the thought of exercising outdoors in the winter months, preferring to stay home or head to a heated gym. However, exercising in cold weather actually has a lot of benefits beyond keeping you in sh...

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Your Guide to Post-Adjustment Care

Dr. Alden Clendenin

Chiropractic care is a perfect tool to help you improve your range of motion, maintain good posture, and reduce pain to any stress or injury affected areas of your body. However, once your chiropractic visit is complete,...

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