Category: Blog

Blog

Reasons to See a Podiatrist

Dr. Alden Clendenin

There are so many different factors that go into having a high level of health and well-being. In order to make sure you stay in great shape, you will have to go in for regular checkups with a number of different types o...

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3 Reasons to Incorporate Weight Training Into Your Workout Routine

Dr. Alden Clendenin

One of the biggest concerns most people have is making sure they maintain their physical health. There are a number of ways to enhance one’s appearance, but nothing is as effective as working out on a regular basis. With...

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How To Avoid Sports-Related Injuries

Dr. Alden Clendenin

Summer is when everyone wants to get back outside, play beach volleyball, run along the lakeshore, and more. However, this sometimes means using muscles that you haven’t used in a while. Sports injuries are very common, ...

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What Can Yoga Do For You?

Dr. Alden Clendenin

Almost everyone has heard of yoga before, even if they have never practiced it. Many times they are afraid of it, thinking that they have to be spiritual or extremely flexible, but it may surprise most people to know tha...

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The Benefits of Electric Muscle Stimulation

Dr. Alden Clendenin

One of the biggest concerns most people have is maintaining a high level of health, which is easier said than done. Even if you exercise, maintain a healthy diet and visit your doctor regularly, there is still a risk for...

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Sports Injury Centers Are Not Just For Athletes

Dr. Alden Clendenin

When you think of a sports injury center, you may assume that it is only used by gym rats and star athletes. Think again! The treatments offered at Chicago Chiropractic & Sports Injury Centers are great for just about ev...

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Exercise And Your Chiropractor: Better Than Medication

Dr. Alden Clendenin

If you are experiencing chronic pain, your doctor will likely prescribe you medication to minimize symptoms. While this may seem like a good idea, medication only treats the symptoms, rather than the underlying cause of ...

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Blog

Classifying your pain: Why am I not getting better?

Dr. Alden Clendenin

Have you ever wondered why sometimes you have a painful or achy body part and you cannot pinpoint why? Or sometimes you have a flare up of an old injury for no particular reason. Sometimes taking an Ibuprofen or Tylenol ...

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Blog

The Story of Dizzy Dean and the Kinetic Chain

Dr. Alden Clendenin

In 1937, Jay Hanna “Dizzy” Dean was the starting pitcher for the National League in the All-Star Game. Dizzy enjoyed a very successful career, part of which he spent with our very own Chicago Cubs. This hall of fame base...

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