Category: Blog

Why Vitamins are Important for Muscle & Joint Health Whether you are interested in building muscle, caring for your joints, or you are healing parts of your body that have suffered from an injury, the right vitamins ...

The Impact of Smoking on Bone Health Many people know and understand that smoking is the leading cause of preventable death in the United States, according to the CDC. It is linked to heart disease, emphysema, lung ...

What is A Power Plate? When it comes to building muscles, recovering from injuries, and using physical therapy and strength training techniques to improve our overall health, modern technology has come a long way in ass...

Carpal tunnel syndrome is a condition caused by pressure on what is called the median nerve. This nerve spans the length of the arm and travels into the hand, passing through the carpal tunnel, a small pathway within t...

How to Ease Back Into Frequent Exercise After the world was rocked by the COVID-19 pandemic, millions of Americans were forced to upend their daily routines. This included everything from the way we shop and how we socia...

Starting Off On the Right Foot Running is an exercise that helps build muscle, burn fat, and improve endurance and heart health. It is a great way to stay in shape and take care of your body, however, if not done correct...

You may or may not have heard a lot about Chiropractic medicine and how treatments like spinal manipulation, joint adjustments, and other techniques can greatly reduce pain and improve mobility. Chiropractic medicine can...

Strength Training Strength training is a useful and healthy way to improve mobility, heal or manage chronic pain caused by physical conditions such as sore muscles and arthritis, promote weight loss, improve mood, and in...

Do we provide physical therapy in the Chicago Loop and other locales? Of course, but we do much more than that. November is lung cancer and COPD awareness month. With a pulmonary pandemic raging throughout our nation and...