Category: Blog

Exercise to Improve Osteoporosis Osteoporosis causes bones to become brittle over time, affecting a person’s balance and strength. While there is no cure for osteoporosis, there are ways to diminish bone loss and improv...

Common Causes of Cumulative Back Injuries Back injuries are a common type of injury that many people experience in their lives. An estimated 16 million adults in the United States suffer from chronic or persistent back ...

Reasons to Try Deep Tissue Therapy Today Deep tissue therapy is one of the most relevant therapies in chiropractic care today. From improving regular workouts to healing sports injuries, deep tissue therapy, or deep tis...

The Impact of Smoking on Bone Health Many people know and understand that smoking is the leading cause of preventable death in the United States, according to the CDC. It is linked to heart disease, emphysema, lung can...

Tips for Staying Active During the Winter We all know how important it is to stay active, whether that means walking around your neighborhood, playing sports, or going to the gym regularly. No matter what you enjoy doin...

Foods to Eliminate to Benefit Your Joints Joint and muscle pain is often due to inflammation. Inflammation can be caused by injuries, overuse, and conditions like arthritis. While a lot of the time this inflammation can ...

What is A Power Plate? When it comes to building muscles, recovering from injuries, and using physical therapy and strength training techniques to improve our overall health, modern technology has come a long way in ass...

Have you ever heard someone say their “knees were acting up” because there was a storm on the way? Have you wondered why some people believe the weather affects their joints, bones, or physical movements? Well, there is...

Carpal tunnel syndrome is a condition caused by pressure on what is called the median nerve. This nerve spans the length of the arm and travels into the hand, passing through the carpal tunnel, a small pathway within t...