Category: Blog

Blog

Preventing Carpal Tunnel Syndrome

Dr. Alden Clendenin

Over 3 million people suffer from carpal tunnel syndrome every year. Carpal tunnel itself is a narrow passageway that is located in your wrist that protects the median nerve and flexor tendons that help bend the fingers ...

Read More

Blog

Natural Headache Remedies

Dr. Alden Clendenin

For many, headaches are a daily occurrence that have a huge impact on the quality of life. While some headaches are tolerable, some are unbearable, causing sufferers to stay in bed because of the extreme pain. There are ...

Read More

Blog

Signs You Pinched a Nerve

Dr. Alden Clendenin

The nerves that extend from your brain into your spinal cord are responsible for sending messages throughout your body. If you experience a warning signal that alerts you of pain, it is important that you don’t ignore it...

Read More

Blog

Natural Stiff Neck Remedies

Dr. Alden Clendenin

If you experience a stiff neck, it can have a profound impact on the simplest tasks including sleeping, standing up, exercising, working, turning your head and more. Patients visit our Lincoln Park chiropractors wonderin...

Read More

Blog

Cupping: Is it Worth the Hype?

Dr. Alden Clendenin

The goal of our chiropractor in Chicago is to always stay up-to-date on the latest and greatest techniques to help our patients. One technique that has come into the forefront in the past few years is cupping. Cupping is...

Read More

Blog

The Best Essential Oils for Neck Pain in Chicago

Dr. Alden Clendenin

Experiencing neck pain in Chicago can be debilitating, and most people seek out any type of relief that they can find. Traditional methods such as visiting one of our chiropractors are always helpful, however, there are ...

Read More

Blog

Using a Foam Roller to Relieve Neck Pain

Dr. Alden Clendenin

You might have seen foam rollers in your local gym, or on the playing field during a professional game, but have you tried one? Foam rollers have become a popular method for people to self-treat muscle pain with massage....

Read More

Blog

How to Keep Your Back Happy

Dr. Alden Clendenin

If you’ve ever injured your back, you quickly realize how important it is to remain pain-free. In fact, nearly 80 percent of Americans will experience back pain at some point in their lifetime. Your back assists you in n...

Read More

Blog

Things to Keep in Mind Before Your First Chiropractic Adjustment

Dr. Alden Clendenin

Neck and back problems can completely disrupt your everyday life. Even simple tasks like turning your head or sleeping may become an issue if you are in pain. If this is the case for you, consider visiting our chiropract...

Read More