Many people think of weight training or lifting and immediately associate the practice with bodybuilders and chiseled chests. However, scientists say resistance training offers incredible benefits for everyday people looking to improve their health, including improved posture, better sleep, better bone density, maintained weight loss, and much more. Here are some other health benefits of weight training, from your chiropractors in Chicago.
It Boosts Your Metabolism
Although weight training doesn’t typically burn as many calories as a cardio workout, it is a more effective way to build muscle. When you build muscle, your metabolism increases because your muscle burns more calories at rest than other tissues, including calories from fat. Research also shows weight training at your chiropractor in Chicago allows for more calorie burn in the hours following the session than cardio.
It Improves Strength and Endurance
If the muscles in your legs get stronger, the amount of time you can spend walking, hiking, or on a treadmill will be longer. If the muscles in your arms get stronger, the amount of time you can spend in boxing classes, etc. will be longer. Weight training can improve the effectiveness of a number of different workouts.
It Lowers Your Risk of Injury
Having a good muscle base helps to aid your balance, improves your coordination, and therefore can work to prevent injury. Strength training can also increase the number and diameter of collagen fibrils in tendons to increase their strength and help prevent injury.
For more information about the benefits of weight training, or to sign up for our weight training services, contact your chiropractors in Chicago today!