Blog

Breathe Easy to Ease Low Back Pain (Part 1)

Posted on July 23rd, 2014 by Webmaster

This is the first installment of a 3 part series on the importance of proper breathing patterns. I get it, it’s not the most exciting thing to talk about. We all know how to breathe, hell I’ve been doin’ it for as long as I can remember! Trust me, stick with me through three to-the-point […]

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Best Outdoor Workout Spots in Chicago

Posted on July 22nd, 2014 by Webmaster

Ditch the gym. Did you ever think we would say that? Don’t worry, we’re not suggesting that you stop exercising, we’re just suggesting you try out some of Chicago’s best outdoor workout spots. With winters as cold as ours, Chicagoans know how to embrace the summer months. Get out there and explore these great spots. […]

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Bulletproofing Your Shoulders

Posted on July 18th, 2014 by Webmaster

In this article I’ll be discussing the importance and how to’s of maintaining healthy shoulders while exercising and in daily life. Following these few pointers will keep your shoulders healthy for years to come. As a chiropractor and a strength coach, one of the most common things I see in both novice and experience lifters […]

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Welcome to Our Blog!

Posted on July 18th, 2014 by Webmaster

Thanks for visiting the Chicago Chiropractic & Sports Injury Centers blog! Stay tuned for useful posts about chiropractic health and news.

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