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3 minutes read

5 Benefits of Massage Therapy

Published by Dr. Alden Clendenin

While you may associate massage therapy with relaxation, it also offers a plethora of benefits beyond relaxation. You are doing both your mental and physical health good by opting to get a massage. Massage therapy is a great addition to seeing a chiropractor in Chicago to help round-out your health and wellness routine.

Improve Circulation

One of the easiest ways to get the blood flowing is by getting a massage. Not only will your muscles loosen up as a result, but increased circulation will also help you reduce your fatigue and help with pain management!

Improve Sleep

We are all after a better night’s sleep, and massage therapy is an easy way to achieve this. Massages instantly promote a sense of relaxation and put you into a better headspace. Going to bed when your muscles feel relaxed and your mind is clear will result in restful sleep.

Released Endorphins

When you are getting a massage, your body will naturally release endorphins. This release helps you feel happy and energized, allowing you to think with a clear mind. Hopefully, this helps combat anxiety and depression as a result!

Improve Flexibility

Tight muscles result in an inability to be flexible. Through massage therapy, your muscles will relax and loosen, allowing your body to reach its full potential when it comes to movement.

Reduce Fatigue

No one wants to feel tired all the time, which is why consistent massage therapy in addition to visiting our chiropractors in Chicago is a good idea. Because you will be getting a better night’s sleep more consistently, you won’t feel as tired.

Schedule a massage with us today to experience the benefits firsthand!

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