Whether you’re trying to leave poor eating, spending, or fitness habits behind in 2019, the beginning of 2020 might feel like a fresh start for you. It’s a great idea to set a New Year’s resolution for yourself, but sticking to your goal is sometimes easier said than done. In fact, one-third of New Year’s […]

Unfortunately, many people wait until they experience serious back or neck pain before they decide to visit a chiropractor in Chicago, but these aren’t the only signs that indicate a need for chiropractic care. Your body has many ways to tell you that something is off and a chiropractor can help. Here are some common […]

With the cold winter weather arriving in the city, all you probably want to do is pull up the covers and watch a movie. While this is understandable, it’s very important to keep up with regular exercise and visits to the chiropractor in Lincoln Park even in the winter months! Here are some good ideas […]

If the idea of sticking small needles into your skin makes you feel uneasy, you’re certainly not alone. However, the practice of acupuncture is very popular throughout the world and is one of the services offered here at your West Loop chiropractor. Acupuncture is a component of traditional Chinese medicine and is most commonly used […]

Although it’s shaping up to be a warm fall, these beautiful temperatures won’t last forever. While for many of us, a sunny 60-degree day is ideal for a workout, some of us will continue to exercise outside well into the winter. This begs the question, is cold weather exercise good for our bodies? Here are […]