Why You Might Be Having Headaches If you have consistent headaches, it’s no secret to you that these are a painful nuisance. As your Chicago chiropractors, we see plenty of clients with persistent headaches, and we know some of the many ways to help investigate and treat them. Next time you consider popping a pain […]

With the first few 50 degree days already under our belt, spring in Chicago is officially on its way! Like many people, you may have found yourself in hibernation mode these past few chilly months. Luckily, spring is a great time to get outdoors and to visit your chiropractor in Chicago. Here are a few […]

Many people think of weight training or lifting and immediately associate the practice with bodybuilders and chiseled chests. However, scientists say resistance training offers incredible benefits for everyday people looking to improve their health, including improved posture, better sleep, better bone density, maintained weight loss, and much more. Here are some other health benefits of […]

One of the best ways to ensure you stick to your clean eating plan is to meal prep. Not only can it help regulate your health choices, it can help you save money and stave off hunger. Whether you’ve considered trying meal prepping, or you’ve tried and failed, meal prepping is a great thing to […]

Whether you’re trying to leave poor eating, spending, or fitness habits behind in 2019, the beginning of 2020 might feel like a fresh start for you. It’s a great idea to set a New Year’s resolution for yourself, but sticking to your goal is sometimes easier said than done. In fact, one-third of New Year’s […]