How to Ease Back Into Frequent Exercise After the world was rocked by the COVID-19 pandemic, millions of Americans were forced to upend their daily routines. This included everything from the way we shop and how we socialize, to our workout methods and other activities. The pandemic and nation-wide lockdowns threw a wrench in the […]

Starting Off On the Right Foot Running is an exercise that helps build muscle, burn fat, and improve endurance and heart health. It is a great way to stay in shape and take care of your body, however, if not done correctly it can lead to injuries such as shin splints, muscle strains, “runner’s knee,” […]

The Woes of Slouching It is no surprise just how much damage bad posture can do to the human body. Constant slouching can negatively impact the spine, muscle and joint health, digestion, and even breathing. If you are like most people, you likely spend a lot of time sitting at a desk or looking down […]

Why Is Posture Important? If you frequently study the posture of those around you, there is every chance you will always find at least one person who is hunching over, and that person could be you. Now, the value in good posture is not merely to appear confident; it actually benefits your physical health. These […]

Smoking and Anxiety Studies show that most smokers suffer from anxiety disorders. Smoking is a habit commonly formed by those looking for a form of stress relief. Since nicotine- the habit forming drug found in cigarettes -temporarily relieves anxiety, many individuals rely on smoking to reduce stress. However, there are alternatives to relieving and treating […]