Winter has come to Chicago, and that means shorter days and longer nights, and many reasons to stay bundled up indoors. For those who suffer from Seasonal Affective Disorder (SAD), the winter months can be especially troubling. Also known as seasonal depression, this form of depression can last for months if untreated and can have […]
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How to Stay Warm With Cold Weather Exercise
Posted on December 9th, 2022 by SICManage
Some people shudder at the thought of exercising outdoors in the winter months, preferring to stay home or head to a heated gym. However, exercising in cold weather actually has a lot of benefits beyond keeping you in shape. So while some people hibernate until spring, consider putting on a warm layer and finding your […]
Your Guide to Post-Adjustment Care
Posted on November 18th, 2022 by SICManage
Chiropractic care is a perfect tool to help you improve your range of motion, maintain good posture, and reduce pain to any stress or injury affected areas of your body. However, once your chiropractic visit is complete, you will probably be wondering how to maintain these physciall improvements. Once your chiropractic adjustment is done, your […]
Staying Fit With A Desk Job: Useful Exercises for the Office
Posted on November 15th, 2022 by SICManage
Prolonged sitting can cause pain in your back and neck, and even causes internal damage from inactivity that may not appear for decades. Humans are not sedentary creatures; we are designed to move and maintain an upright posture. However, thanks to trends in our modern world, an increasing frequency of people are working desk jobs […]
How to Handle Cold Weather Running
Posted on November 9th, 2022 by SICManage
Just because there is snow on the ground doesn’t mean that your outdoor workouts need to wait until spring rolls around. If you can get over the hurdle of stepping out into below-freezing temperatures, then you may find running outdoors in the winter to be an exhilarating and refreshing way to get your cardio in. […]
