Tips for Staying Active During the Winter We all know how important it is to stay active, whether that means walking around your neighborhood, playing sports, or going to the gym regularly. No matter what you enjoy doing, keeping your muscles moving and your heart pumping is vital to staying healthy and fit. In Chicago, […]

What is A Power Plate? When it comes to building muscles, recovering from injuries, and using physical therapy and strength training techniques to improve our overall health, modern technology has come a long way in assisting us. Through advanced chiropractic medicine, therapies, and various treatment methods, chiropractors today have the ability to develop innovative ways […]

Have you ever heard someone say their “knees were acting up” because there was a storm on the way? Have you wondered why some people believe the weather affects their joints, bones, or physical movements? Well, there is something to be said for this theory, since atmospheric pressure, also known as barometric pressure, can indeed […]