Many people think of weight training or lifting and immediately associate the practice with bodybuilders and chiseled chests. However, scientists say resistance training offers incredible benefits for everyday people looking to improve their health, including improved posture, better sleep, better bone density, maintained weight loss, and much more. Here are some other health benefits of […]

One of the best ways to ensure you stick to your clean eating plan is to meal prep. Not only can it help regulate your health choices, it can help you save money and stave off hunger. Whether you’ve considered trying meal prepping, or you’ve tried and failed, meal prepping is a great thing to […]

Whether you’re trying to leave poor eating, spending, or fitness habits behind in 2019, the beginning of 2020 might feel like a fresh start for you. It’s a great idea to set a New Year’s resolution for yourself, but sticking to your goal is sometimes easier said than done. In fact, one-third of New Year’s […]

Unfortunately, many people wait until they experience serious back or neck pain before they decide to visit a chiropractor in Chicago, but these aren’t the only signs that indicate a need for chiropractic care. Your body has many ways to tell you that something is off and a chiropractor can help. Here are some common […]

With the cold winter weather arriving in the city, all you probably want to do is pull up the covers and watch a movie. While this is understandable, it’s very important to keep up with regular exercise and visits to the chiropractor in Lincoln Park even in the winter months! Here are some good ideas […]