The Woes of Slouching It is no surprise just how much damage bad posture can do to the human body. Constant slouching can negatively impact the spine, muscle and joint health, digestion, and even breathing. If you are like most people, you likely spend a lot of time sitting at a desk or looking down […]

Why Is Posture Important? If you frequently study the posture of those around you, there is every chance you will always find at least one person who is hunching over, and that person could be you. Now, the value in good posture is not merely to appear confident; it actually benefits your physical health. These […]

Smoking and Anxiety Studies show that most smokers suffer from anxiety disorders. Smoking is a habit commonly formed by those looking for a form of stress relief. Since nicotine- the habit forming drug found in cigarettes -temporarily relieves anxiety, many individuals rely on smoking to reduce stress. However, there are alternatives to relieving and treating […]

Winter Takes A Physical Toll Winter in Chicago is a notoriously difficult time of year. For most people living in the city and surrounding areas, the common trials of winter, like shoveling snow and salting icy sidewalks, is just another part of life. However, sometimes these everyday tasks and chores can become hazardous to our […]

You may or may not have heard a lot about Chiropractic medicine and how treatments like spinal manipulation, joint adjustments, and other techniques can greatly reduce pain and improve mobility. Chiropractic medicine can be used to treat chronic conditions, injuries, and restore full range of motion to restricted joints. Another therapy called naprapathy surfaced around […]