Our chiropractors in Chicago know that even meat lovers can use a break from meat products once in a while! Whether you’re vegetarian, vegan or simply trying to expand your palette, there are plenty of different meat and protein alternatives on the market right now. Try incorporating the following into your diet, and you could […]

If you’ve just discovered your love for running, welcome to the club! Running is a great workout that doesn’t require any equipment besides your favorite pair of running shoes. While finding a new hobby that is also good for you is always exciting, you want to make sure that you don’t go from 0 to […]

Foot orthotics can help with many different ailments such as back problems. They can also be used to prevent injury in those who run or walk regularly. Orthotics are a simple shoe insert that can help prevent multiple injuries. Our Chicago Lincoln Park orthotics at Chicago Chiropractic & Sports Injury Centers can be customized to […]

Maybe you are already used to stretching after your workout routine or plan on getting started. If you are an athlete or a gym regular you probably see people stretching all around you, but have you ever asked yourself why? Stretching is critical to ending your work out the right way. Here are some reasons […]

The phrase “you are what you eat” isn’t just a figure of speech, it has a lot of truth to it. Healthy bodies can, of course, benefit from going to the gym and participating in other forms of physical exercise. But, the most important way that you can take care of your body is what […]