Standing desks allow you to work while you stand. They are becoming more common as a way for people to sit less throughout the day. There have been recent studies about how sitting too often can cause different health problems over time. Your favorite chiropractors around Skokie are here to discuss some of the pros […]
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3 Ways Daily Stretching Can Improve Your Overall Muscle Health
Posted on August 14th, 2020 by SICManage
Recently, many of us have had to transition our homes into make-shift offices. Working from home without a proper desk or chair can put a lot of strain on our bodies. Most people are reporting an increase of neck, back and shoulder pain. If you are someone experiencing this kind of pain, an adjustment may […]
Risk Factors for Sciatica—and How to Prevent It
Posted on July 20th, 2020 by SICManage
You may already know someone dealing with sciatica, a condition which causes radiant pain to scorch downwards from your lower back. A bone spur of the spine, narrowing of the spine, or a herniated disk can cause sciatica—all conditions which may compress the sciatic nerve. Compressing the sciatic nerve results in a variety of symptoms, […]
Eating Right For Your Orthopedic Health
Posted on July 6th, 2020 by SICManage
Our massage therapists and chiropractors in Chicago, IL often discuss the daily activities and routines which can help a person live a more comfortable life. When it comes to bodily wellness, nutrition plays an important role in building and maintaining strong bones and muscles. Today, we’ll be discussing some of the key nutrients responsible for […]
What is Myofascial Release Therapy?
Posted on June 15th, 2020 by SICManage
Myofascial release therapy can be used to treat myofascial pain syndrome (MPS), a chronic pain disorder marked by tightness or sensitivity in the myofascial tissues. Myofascial tissue is a thin, fibrous connective tissue which supports and protects your muscles and bones. A trained therapist may be able to help someone with MPS using myofascial release […]
