Exercising is important for maintaining a healthy weight, good heart health, endurance, relieving stress, and many other fundamental physical factors that play a role in our overall health. Another important way exercise protects the body is in how it benefits the joints. Our joints take on the brunt of the work in our daily life, […]
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Exercise and Allergies – Relieving Symptoms Through Movement
Posted on June 14th, 2022 by SICManage
Hay-fever, runny nose, coughing, itchy eyes and skin all have something in common; they are typical symptoms millions of people experience every year during allergy season. Relieving these symptoms often involves taking antihistamines, getting allergy shots, or avoiding parks, gardens, and other locations with high mold or pollen counts as much as possible. Usually, people […]
Physical Therapy for Neck and Back Pain
Posted on May 27th, 2022 by SICManage
When someone is injured, either in an accident, at work, or while exercising, they may need outpatient physical therapy in order to heal and regain total function of their body, especially if the injury was severe. Common injuries can include neck and back injuries, which usually affect a person’s ability to walk, run, drive, and […]
Massage Therapy for Athletes from Our Sports Injury Centers
Posted on May 27th, 2022 by SICManage
Benefits of Massage Therapy & Its Effect on Athletic Performance Athletes are at a high risk for injury, but there are various treatment methods available to improve mobility in injured areas of the body, speed up recovery, and prevent future injuries. An extremely effective way for individuals to achieve these things is to undergo massage […]
What Vitamins are Good for Joints and Muscles
Posted on March 25th, 2022 by SICManage
Why Vitamins are Important for Muscle & Joint Health Whether you are interested in building muscle, caring for your joints, or you are healing parts of your body that have suffered from an injury, the right vitamins and proper nutrition are vital to the health of your joints and muscles. Vitamins for Muscle Health & […]
