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Chicago Chiropractic & Sports Injury Centers

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Blog

Can Exercise Treat Seasonal Affective Disorder?

Dr. Alden Clendenin

Winter has come to Chicago, and that means shorter days and longer nights, and many reasons to stay bundled up indoors. For those who suffer from Seasonal Affective Disorder (SAD), the winter months can be especially tro...

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Blog

How to Stay Warm With Cold Weather Exercise

Dr. Alden Clendenin

Some people shudder at the thought of exercising outdoors in the winter months, preferring to stay home or head to a heated gym. However, exercising in cold weather actually has a lot of benefits beyond keeping you in sh...

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Blog

Your Guide to Post-Adjustment Care

Dr. Alden Clendenin

Chiropractic care is a perfect tool to help you improve your range of motion, maintain good posture, and reduce pain to any stress or injury affected areas of your body. However, once your chiropractic visit is complete,...

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Blog

How to Handle Cold Weather Running

Dr. Alden Clendenin

Just because there is snow on the ground doesn’t mean that your outdoor workouts need to wait until spring rolls around. If you can get over the hurdle of stepping out into below-freezing temperatures, then you may find ...

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Blog

The Long-Lasting Benefits of Chiropractic Care

Dr. Alden Clendenin

When people think about chiropractic services, they often only consider the immediate benefits that treatment can provide. Pain relief, improved body alignment, and naturally boosting focus and energy are all wonderful s...

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Blog

Is Exercise Good for Joint Pain

Dr. Alden Clendenin

Exercising is important for maintaining a healthy weight, good heart health, endurance, relieving stress, and many other fundamental physical factors that play a role in our overall health. Another important way exercis...

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Blog

Exercise and Allergies – Relieving Symptoms Through Movement

Dr. Alden Clendenin

Hay-fever, runny nose, coughing, itchy eyes and skin all have something in common; they are typical symptoms millions of people experience every year during allergy season. Relieving these symptoms often involves taking...

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General

Physical Therapy for Neck and Back Pain

Dr. Alden Clendenin

When someone is injured, either in an accident, at work, or while exercising, they may need outpatient physical therapy in order to heal and regain total function of their body, especially if the injury was severe. Co...

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Blog

Massage Therapy for Athletes from Our Sports Injury Centers

Dr. Alden Clendenin

Benefits of Massage Therapy & Its Effect on Athletic Performance Athletes are at a high risk for injury, but there are various treatment methods available to improve mobility in injured areas of the body, speed up r...

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