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The human body has an incredible ability to heal itself after an injury. Whether it’s a minor cut, a surgical incision, or a deeper tissue injury, your body follows a structured process to repair damaged tissue. Understa...

Summer is the perfect time to engage in various outdoor activities, from hiking and running to playing sports and swimming. Strong, flexible knees are essential for these activities, as they help you move more efficientl...

Summer is the perfect time to take advantage of the pool for more than just swimming. While swimming is an excellent full-body workout, numerous other pool workouts can help you maintain a healthy lifestyle. Water workou...

Winter has come to Chicago, and that means shorter days and longer nights, and many reasons to stay bundled up indoors. For those who suffer from Seasonal Affective Disorder (SAD), the winter months can be especially tro...

Some people shudder at the thought of exercising outdoors in the winter months, preferring to stay home or head to a heated gym. However, exercising in cold weather actually has a lot of benefits beyond keeping you in sh...

Chiropractic care is a perfect tool to help you improve your range of motion, maintain good posture, and reduce pain to any stress or injury affected areas of your body. However, once your chiropractic visit is complete,...

Just because there is snow on the ground doesn’t mean that your outdoor workouts need to wait until spring rolls around. If you can get over the hurdle of stepping out into below-freezing temperatures, then you may find ...

When people think about chiropractic services, they often only consider the immediate benefits that treatment can provide. Pain relief, improved body alignment, and naturally boosting focus and energy are all wonderful s...

Exercising is important for maintaining a healthy weight, good heart health, endurance, relieving stress, and many other fundamental physical factors that play a role in our overall health. Another important way exercis...