We’ve all turned to cardiovascular exercises like running or hopping on the elliptical to get our desired results, but what about strength training and the benefits that it has to offer? Strength training forces your body’s muscles to contract because of tension due to weights or your body weight in order to stimulate growth, strength […]

“You are what you eat” is a saying that is tossed around often, but there is a lot of truth behind the statement. Many patients visit our chiropractors in Chicago feeling sluggish, tired and overall unhappy with how they feel. While chiropractic services are beneficial in many aspects of life, eating healthy is one of […]

Don’t underestimate the power of custom foot orthotics and the benefits that they can provide your body. When patients visit our Chicago chiropractors in pain, they are surprised to learn about the powerful benefits of custom orthotics. They are considered a medical device that can provide the necessary cushion and arch support for your conditions. […]

At Sports Injury Centers, our team understands that our chiropractors in Chicago are not only working towards healthier spine health but towards an overall healthy lifestyle for all of our patients. The Academy of Nutrition and Dietetics celebrates National Nutrition Month every March and encourages people of all ages to get involved and celebrate their […]