Benefits of Massage Therapy & Its Effect on Athletic Performance
Athletes are at a high risk for injury, but there are various treatment methods available to improve mobility in injured areas of the body, speed up recovery, and prevent future injuries. An extremely effective way for individuals to achieve these things is to undergo massage therapy, or deep tissue therapy.
Deep tissue therapy is a form of massage that penetrates deep layers of muscles and connective tissues, helping to break up scar tissue, adhesions, reduce pain, tension and spasms, as well as stimulate blood flow and encourage the natural healing process.
Can Massage Therapy Help Improve Athletic Performance
Massage therapy for athletes is a great way to help improve performance, decrease muscle soreness, fatigue, stiffness, and swelling. This can come in handy when a person is recovering from any type of injury, or even just a high intensity workout such as a marathon.
It will also help prevent injuries by improving flexibility, soft tissue function, and increasing range of motion. It can also aid in recovering an athlete’s heart rate variability and diastolic blood pressure. Additionally, massage therapy has been known to improve sleep, as well.
Massage Therapy Services in Skokie & Chicago, IL
If you are an athlete, or someone who suffers from chronic pain, massage therapy can be a great way to improve your mobility, balance, athletic performance, help you heal more quickly, prevent future injuries, and reduce muscle tension and soreness. Schedule an appointment at Chicago Chiropractic & Sports Injury Centers today to find out if massage therapy is right for you.