MEET DR. CLENDENIN

Blue-collar work demands strength, endurance, and movement, but it also puts constant stress on your body. Whether you’re lifting, bending, reaching, or standing for long hours, these repetitive motions can lead to muscl...

Stretching may seem simple, but it plays a critical role in keeping your body healthy, flexible, and strong. Whether you’re an athlete, a weekend exerciser, or someone who sits at a desk all day, stretching should be par...

The Benefits of Deep Breathing Exercises for Mind and Body Breathing is something we do every day without thinking, but when done with intention, it becomes a powerful tool for healing, stress reduction, and physical pe...