Chicago Strength Training

Regardless of age, strength training is a great way to contribute to a stronger, healthier, happier lifestyle. Whether your strength training includes solely your bodyweight, free weights or machines, there are plenty of benefits. It’s a great way to target specific muscle groups and body parts. The basic idea of strength training is to repeatedly apply a load to a muscle, so it needs to adapt and get stronger. Strength training is a great way to supplement back rehabilitation programs, stretching and massage therapy and aid neck pain in Chicago. It’s also a great way to recover from an injury, as many injuries require regaining strength around certain joints or body parts.

Benefits of Strength Training

You’d be surprised how much easier daily tasks can be when you feel you’re in good physical shape. Strength training is important because as we age, we begin to naturally lose our strength. There are two types of resistance (strength) training techniques: isometric resistance and isotonic resistance. Isometric resistance involves working your muscles against a nonmoving object while isotonic strength training occurs when you contract your muscles through a range of motion.

Besides increasing muscle strength, strength training can protect your bones. It may increase bone density, structure and strength, especially in women who are losing bone mass and density with age. Strength training is also a great way to boost energy levels, improve your mood, manage chronic diseases and boost your calorie burn.

Individualized Workout Plans

When it comes to fitness and health, there’s no such thing as a one-size-fits-all approach. Our trainers take into account all of the facets that contribute to who you are and what motivates you to dedicate time to your health. We design workouts based on your career, budget, family, time and location. We also factor in things such as stress level, sleep, flexibility, health history, weight, skill level and any previous injuries. We want to make working out an accessible part of everyone’s lives and routines. Working out shouldn’t be something you feel like you have to do, but rather, something you look forward to doing.

Want to Learn More?

If you’re interested in the benefits that strength training has to offer, contact us today with your questions and concerns. No matter your fitness and health background, our professionals will guide you on the path towards a healthier and happier life.


"… Felt right for the first time in 12 years"

My back and groin pull were very bad. I saw the team trainers/docs and many outside docs. It affected my skating. I thought my career might be over. Then I saw Dr. Clendenin and his team at the Chicago Chiropractic & Sports Injury Centers. My back and groin have felt right for the first time in twelve years and my stride is so much better.

Adrian A., NHL hockey player

"Dr. Clendenin and his team fixed me…"

My Iron Man pitching record was at risk and my trainers were unable to fix the problem. Dr. Clendenin and his team fixed me right away, my record continued and I pitched a winner against the Sox. Thanks to the great team at the Chicago Chiropractic & Sports Injury Centers.

Barry Z., MLB

Lincoln Park


2654 N. Lincoln Ave.

The Loop


105 W Madison St Suite 1200



8424 Skokie Blvd.

West Loop


16 N. Peoria
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