Common Causes of Cumulative Back Injuries
Back injuries are a common type of injury that many people experience in their lives. An estimated 16 million adults in the United States suffer from chronic or persistent back pain. Back pain can stem from the lower, upper, or mid back, and the source of the discomfort can be due to any number of things, such as a herniated disc or trauma to bones and muscles.
While these sorts of injuries are common, the reasons for them can range from serious auto accidents to simply bending at the waist to pick up heavy objects too often. However, cumulative injuries that cause back pain are injuries our bodies have sustained over time, usually through repetitive motions.
Below you will find a list of common causes of cumulative back injuries.
- Frequent heavy lifting/carrying
- Lifting and twisting your back
- Bad posture
- Working with vibrating tools
- Insufficient rest periods
- Incorrect form while exercising
- Walking on hard surfaces for long periods of time (especially without rest periods)
- Bending over frequently
- Sitting for long periods of time (especially in a chair that does not sufficiently support your back)
While back pain can be debilitating, there are many treatment options available. Asides from doing your best to discontinue the behavior that led to your injury, it is also important to look into therapy opportunities. At Chicago Chiropractic & Sports Injury Centers, our trusted Chiropractors and team of professionals offer many treatments that help reduce back pain, such as spinal decompression, spinal manipulation, and massage therapy in the Loop.
In order to get a handle on your pain, reduce it, and hopefully heal your back injury, you need to determine the source of the pain. Our chiropractic experts at Chicago Chiropractic & Sports Injury Centers will help distinguish exactly where the pain is coming from, and what type of injury you have. With this, we can help treat the pain and heal the cause.
Chiropractor Services Around West Loop
If you are searching for reliable, trusted chiropractic care in Chicago’s West Loop, the Loop, Skokie, or Lincoln Park, call us today at Chicago Chiropractic & Sports Injury Centers and schedule an appointment with one of our specialists. We will help you work towards a pain-free life and healthier lifestyle.