At-Home Exercises Anyone Can Do - Chicago Chiropractic & Sports Injury Centers

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3 minutes read

At-Home Exercises Anyone Can Do

Published by Dr. Alden Clendenin

As your chiropractors in Chicago, we see plenty of patients looking to get in better shape, and to improve overall health. With many of us confined to our homes at this time, where can we start when it comes to fitness? It’s no secret that daily exercise is key for optimizing your health, but with so many options and an unending amount of information on the internet these days, it’s easy to become overwhelmed. Read on for 5 timeless exercises that are simple enough to do at home, and powerful enough to keep you in shape for life.

1. Lunges

Lunges promote functional movement, while also increasing strength in both your legs and glutes. They challenge your balance, which is essential for a well-rounded exercise routine. Feel free to do some lunges in your workspace, in your kitchen, in your yard, or whatever works best for you!

2. Pushups

Many of us probably do not want to admit the last time they did a push-up. Even if you have not successfully completed a push-up since 7th-grade gym class, it’s never too late to start again! This is an essential exercise for your overall fitness and can be completed anywhere in your home. If you would like to ease yourself into the workout, feel free to start from your knees. Consider starting with a small number of push-ups daily, and gradually increase your limit.

Contact your chiropractors in Chicago for tips on safe push-ups.

3. Squats

Squats are a simple exercise to complete anywhere and increase lower body and core strength. This movement also improves flexibility in your lower back and hips and burns a large number of calories. All you need to do is find a steady surface in your home!

4. Burpees

Before you stop reading, try pushing yourself to do some burpees! Burpees are a super-effective move that works your entire body and boosts cardiovascular endurance and muscle strength. Luckily, this is an exercise you can complete anywhere in your home. All you need is comfortable clothes, shoes, and a steady surface.

5. Situps

Although this is one of the most simple exercises in the book, it’s no secret that situps are an effective way to single out your abdominal muscles. For those with lower back problems, crunches are plenty effective as well. Consult with your chiropractors in Chicago for more information.

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For more information on how you can stay healthy and active in your home, contact our team at Chicago Chiropractic & Sports Injury Centers today!

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