Category: Blog

Winter has come to Chicago, and that means shorter days and longer nights, and many reasons to stay bundled up indoors. For those who suffer from Seasonal Affective Disorder (SAD), the winter months can be especially tro...

Some people shudder at the thought of exercising outdoors in the winter months, preferring to stay home or head to a heated gym. However, exercising in cold weather actually has a lot of benefits beyond keeping you in sh...

Chiropractic care is a perfect tool to help you improve your range of motion, maintain good posture, and reduce pain to any stress or injury affected areas of your body. However, once your chiropractic visit is complete,...

Just because there is snow on the ground doesn’t mean that your outdoor workouts need to wait until spring rolls around. If you can get over the hurdle of stepping out into below-freezing temperatures, then you may find ...

When people think about chiropractic services, they often only consider the immediate benefits that treatment can provide. Pain relief, improved body alignment, and naturally boosting focus and energy are all wonderful s...

Exercising is important for maintaining a healthy weight, good heart health, endurance, relieving stress, and many other fundamental physical factors that play a role in our overall health. Another important way exercis...

Hay-fever, runny nose, coughing, itchy eyes and skin all have something in common; they are typical symptoms millions of people experience every year during allergy season. Relieving these symptoms often involves taking...

Benefits of Massage Therapy & Its Effect on Athletic Performance Athletes are at a high risk for injury, but there are various treatment methods available to improve mobility in injured areas of the body, speed up r...

Why Vitamins are Important for Muscle & Joint Health Whether you are interested in building muscle, caring for your joints, or you are healing parts of your body that have suffered from an injury, the right vitamins ...