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Best Stretches and Exercises for Lower Back Pain Relief

Dr. Alden Clendenin

Lower back pain is one of the most common issues people face, whether it comes from long hours at a desk, heavy lifting at work, or poor posture over time. The good news is that regular movement and targeted stretching c...

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Daily Stretching Routine for Blue-Collar Workers

Dr. Alden Clendenin

Blue-collar work demands strength, endurance, and movement, but it also puts constant stress on your body. Whether you’re lifting, bending, reaching, or standing for long hours, these repetitive motions can lead to muscl...

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The Importance of Stretching: Why It Matters for Your Body

Dr. Alden Clendenin

Stretching may seem simple, but it plays a critical role in keeping your body healthy, flexible, and strong. Whether you’re an athlete, a weekend exerciser, or someone who sits at a desk all day, stretching should be par...

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