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$50 OFF Exam and X-rays

Published by Dr. Alden Clendenin

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Best Stretches from a Chiropractor for Knee Conditions

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Summer is the perfect time to engage in various outdoor activities, from hiking and running to playing sports and swimming. Strong, flexible knees are essential for these activities, as they help you move more efficientl...

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Dive into Summer Fitness: 5 Best Exercises to Do in the Pool

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Summer is the perfect time to take advantage of the pool for more than just swimming. While swimming is an excellent full-body workout, numerous other pool workouts can help you maintain a healthy lifestyle. Water workou...

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Can Exercise Treat Seasonal Affective Disorder?

Dr. Alden Clendenin

Winter has come to Chicago, and that means shorter days and longer nights, and many reasons to stay bundled up indoors. For those who suffer from Seasonal Affective Disorder (SAD), the winter months can be especially tro...

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