We all know the feeling of a kinked or sore neck. This pain can even come from something as harmless as sleeping in the wrong position, but the effects can severely impact your day-to-day life. Neck pain in Chicago can range from mild to severe, even lasting several days at a time with minimal relief. Headaches are another side effect of neck pain and sufferers also may experience muscle tightness and spasms. Here are some common causes of neck pain and steps to take to prevent future injuries.
Injuries
Whiplash is a common cause of neck injuries, often a result of car crashes. Whiplash occurs when the head is abruptly jerked forward and then back, while the neck stays in place.
Worn-Out Joints
With age, neck joints, as well as other joints in your body, begin to wear down. Osteoarthritis is another cause of joints that begin to wear down, and many people who suffer from neck pain feel deterioration in the cartilage between their vertebrae.
Diseases
Many diseases such as rheumatoid arthritis, cancer and meningitis can cause neck pain.
Prevention
Regardless of the source, neck pain in Chicago can have a debilitating effect on your life. Even the simplest tasks feel frustrating and painful. In order to prevent neck pain, try to use good posture whenever you are standing or sitting. If need be, adjust your desk, chair or computer so your monitor is at eye level. If you have to carry heavy bags, don’t carry heavy bags by the straps on your shoulder, as it may strain your neck.
If you’re in need of chiropractic services because of your neck pain in Chicago, schedule an appointment with Chicago Chiropractic & Sports Injury Centers today!
Source: Mayo Clinic
