Our massage therapists and chiropractors in Chicago, IL often discuss the daily activities and routines which can help a person live a more comfortable life. When it comes to bodily wellness, nutrition plays an important role in building and maintaining strong bones and muscles. Today, we’ll be discussing some of the key nutrients responsible for orthopedic health and giving food suggestions.
Calcium & Vitamin D
Calcium and Vitamin D work together to support your bone health. Calcium is key in building and maintaining strong, healthy bones, but without vitamin D it would fail to be absorbed. Not only does calcium support bone health, it’s also responsible for muscle contraction, blood clotting, and triggering your heart beat.
Good sources of calcium: milk, cheese, green leafy vegetables, tofu, and nuts.
Good sources of vitamin D: fatty fish (salmon, tuna, mackerel), beef liver, cheese, egg yolks.
Protein
Protein is well-known for its muscle-building benefits. Healthy muscles provide the essential structural support and flexibility that allow you to walk, dance, and train effectively. It’s also necessary for many other bodily functions, including enzyme and hormone production.
Good sources of protein: lean meats, tofu, beans, low-fat yogurt, nuts, seeds, and eggs.
Omega-3 Fatty Acids
It’s very important to include omega-3 fatty acids in your diet. These fatty acids contain proteins that can help reduce joint discomfort. In addition to supporting your orthopedic health, omega-3 fatty acids are known to help support heart health in many ways.
Good sources of Omega-3s: fish and other seafood, nuts and seeds, plant oils (flaxseed, soybean, canola), and fortified foods.
Chiropractors in Chicago, IL
The Sports Injury Centers of Chicago provide a welcoming environment for athletes and everyday people alike to seek massage therapy, chiropractic work, and other types of orthopedic support. Contact us to book an appointment.
