Tips for a Healthy Back - How Do You Keep Your Spine Healthy?

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How to Keep Your Back Happy

Published by Dr. Alden Clendenin

If you’ve ever injured your back, you quickly realize how important it is to remain pain-free. In fact, nearly 80 percent of Americans will experience back pain at some point in their lifetime. Your back assists you in nearly every movement your body makes, including supporting your head.  In addition to visiting one of our chiropractors in Chicago, there are many things you can do to take care of your back and improve the pain that you’re feeling. Keep in mind that the sooner you address your back pain, the better.

Stay Active

Typically, you shouldn’t spend more than three days on bed rest, as it could lead to more pain and an even more difficult time completing daily activities. Although it may sound counterintuitive, getting on your feet and staying active can help you feel better faster, even if it’s a simple task such as walking.

Practice Good Posture

Years of poor posture can lead to soreness and pain. Most people have poor posture when going through daily activities. Our chiropractor in Chicago knows that poor posture can increase the pressure on your back by as much as 50 percent! Make a conscious effort to maintain good posture throughout the day and you’ll gain the rewards of doing so.

Increase Core Strength

The stronger your abdominal muscles, the less your back has to work. Try to dedicate a small amount of time in your workout to exercise your core muscles. A little bit goes a long way!

Visit Our Chiropractor in Chicago

If your back pain is not manageable on your own, visiting one of our chiropractors can help relieve your pain and help you return to a healthy, comfortable life.

Contact Sports Injury Centers to set up an appointment!

Source: WebMD

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