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What is spinal decompression? Spinal decompression is a revolutionary new technology that treats spinal disc injuries. It uses motorized traction to gently stretch the spine, changing the position of the spine and tak...

In 1937, Jay Hanna “Dizzy” Dean was the starting pitcher for the National League in the All-Star Game. Dizzy enjoyed a very successful career, part of which he spent with our very own Chicago Cubs. This hall of fame base...

This is the second installment of 3 articles teaching you why they way we breathe is so important and how to breathe more effectively for decreased pain, lumbar stability, and even increased power/performance in sports. ...

Who doesn't like a massage? They feel great, leave you feeling relaxed and clear-minded, relieve stress, and much, much more. massage therapy does you a world of good–some of these top ten benefits might even surprise yo...

This is the first installment of a 3 part series on the importance of proper breathing patterns. I get it, it’s not the most exciting thing to talk about. We all know how to breathe, hell I’ve been doin’ it for as long a...

Ditch the gym. Did you ever think we would say that? Don't worry, we're not suggesting that you stop exercising, we're just suggesting you try out some of Chicago's best outdoor workout spots. With winters as cold as our...

In this article I’ll be discussing the importance and how to’s of maintaining healthy shoulders while exercising and in daily life. Following these few pointers will keep your shoulders healthy for years to come. As a c...

Thanks for visiting the Chicago Chiropractic & Sports Injury Centers blog! Stay tuned for useful posts about chiropractic health and news. ...

Dr. Raymond Manasia is a chiropractor at Chicago Chiropractic & Sports Injury Centers. After more than 180,000 adjustments and almost 20 years in practice, Dr Raymond Manasia joins us at the West Loop office of Chica...