Why Is Posture Important?
If you frequently study the posture of those around you, there is every chance you will always find at least one person who is hunching over, and that person could be you. Now, the value in good posture is not merely to appear confident; it actually benefits your physical health.
These days, many people spend a lot of their time sitting or standing at work, often hunched over a desk. This leads to shoulders that curl forwards and a crunched abdomen.
Good posture is achieved when you are standing straight and tall, shoulders back, stomach in, head level, and most of your weight rests on the balls of your feet. Maintaining good posture is vital to the health of your spine, neck, ligaments, muscles, and much more.
Improving your posture can help your body heal in many ways and reduce pain. Good posture allows your spine to gain more movement, reducing tension on the rest of your body. Improving one’s posture can also help improve digestion, and in turn things like heart burn.
You may be surprised to know that good posture can also help prevent things like osteoarthritis by limiting the amount of pressure you put on your joints. Good posture also improves blood flow, and provides better support for ligaments, muscles, and tendons.
Improving Posture with Chiropractic Medicine
If you are someone who suffers from bad posture, Chicago Chiropractic & Sports Injury Centers may be able to help. A chiropractor will adjust shoulder joints and soothe sore or tense muscles in the upper back area, and once a patient is gently worked into a proper position, good posture is more easily maintained.
Contact Chicago Chiropractic & Sports Injury Centers today if you are interested in chiropractic adjustments for bad posture. We are your go-to location in Lincoln Park for chiropractic medicine.