How to Ease Back Into Frequent Exercise
After the world was rocked by the COVID-19 pandemic, millions of Americans were forced to upend their daily routines. This included everything from the way we shop and how we socialize, to our workout methods and other activities.
The pandemic and nation-wide lockdowns threw a wrench in the works for those who were always trying their best to stay healthy. Many people who went to the gym regularly were stuck at home. Runners stayed inside, swimmers were barred from public pools, and programs like group Yoga classes in West Loop, Chicago were cancelled in the name of safety.
Now, as businesses, gyms, and other establishments begin to reopen, and restrictions are slowly lifted, many people are excited to get back to their old workout routines.
When returning to regular exercise, you can’t just pick up where you left off. The strength and endurance you are hoping to achieve will be out of reach if you injure yourself by trying to do too much, too soon.
To restart a workout regimen safely after a long rest period, you should ease into your exercises. Spend less time at the gym than you did before, reduce the amount of reps, miles, or weight you use to prevent injury.
Chiropractor in Chicago
If you are interested in restarting your workout routine, visit us at Chicago Chiropractic & Sports Injury Centers today, where you will get to work with experienced Chiropractors in Chicago, IL and surrounding areas. We offer many services to help you return to a healthy exercise routine as quickly as possible, including physical therapy, strength training, massage therapy in the West Loop, and other services.