Chiropractic care is a perfect tool to help you improve your range of motion, maintain good posture, and reduce pain to any stress or injury affected areas of your body. However, once your chiropractic visit is complete, you will probably be wondering how to maintain these physciall improvements.
Once your chiropractic adjustment is done, your joints and muscles should be feeling rejuvenated and limber. After you leave the office, there is still work to be done to make sure your body maintains a healthy alignment. Here are some recommended practices that will help with your chiropractic aftercare.
What to Do Once You Leave the Office
Even before you get back home, it is important to begin to drink plenty of water. Because the manipulation of your joints and muscles will release toxins, it is essential to your health to flush them out of your system. Along with hydrating, it is a good idea to do some light exercise to stimulate the blood flow throughout your body and allow your muscles to heal themselves.
Your chiropractor may suggest that you avoid vigorous exercise, especially if this is one of your first sessions, but it will depend on the individual and is something to discuss with your care provider.
Back to Your Exercise Routine
When you do get back to exercising, it may be worth adding some chiropractic stretches to your routine to keep your tendons and joints healthy. Your chiropractor may even recommend some stretches for you to do to help further the healing process, so this is another great conversation to bring up while you are at your session.
This is also a great time to get in tune with your body, as you may experience some strange sensations after an adjustment. If you have a tingling sensation or something that worries you, follow up with your chiropractor, as it is their job to help ensure your body’s health. When you schedule an adjustment with Chicago Chiropractic & Sports Injury Centers, our practitioners will happily discuss all the benefits of chiropractic aftercare with you.