Chicago Chiropractic & Sports Injury Centers

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Blog

Hot Or Cold?

Dr. Alden Clendenin

If you have an injury or ailment mild enough to not warrant a doctors’ visit, but are still in pain, consider using either ice or heat to help relieve your discomfort. However, sometimes it is hard to know whether your p...

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Blog

Reasons to See a Podiatrist

Dr. Alden Clendenin

There are so many different factors that go into having a high level of health and well-being. In order to make sure you stay in great shape, you will have to go in for regular checkups with a number of different types o...

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Blog

Chiropractic Myths

Dr. Alden Clendenin

There are plenty of myths surrounding chiropractic medicine, most of which are false. Many people see chiropractors as glorified massage therapists who give a temporary fix for back problems. However, chiropractic medici...

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Blog

Acupuncture Benefits

Dr. Alden Clendenin

Of the many services we offer, one of the best natural remedies is acupuncture. This treatment is used in a myriad of ways-from treating chronic pain and muscle spasms to helping with depression. Here are six especially ...

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Blog

3 Reasons to Incorporate Weight Training Into Your Workout Routine

Dr. Alden Clendenin

One of the biggest concerns most people have is making sure they maintain their physical health. There are a number of ways to enhance one’s appearance, but nothing is as effective as working out on a regular basis. With...

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Blog

What is Spinal Decompression Therapy? How can it help?

Dr. Alden Clendenin

Most people have heard of nonsurgical spinal decompression therapy, though they may not know what it does or why it’s done. If you have severe back pain, you may be able to use this option to gently stretch the spine, re...

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Blog

How To Avoid Sports-Related Injuries

Dr. Alden Clendenin

Summer is when everyone wants to get back outside, play beach volleyball, run along the lakeshore, and more. However, this sometimes means using muscles that you haven’t used in a while. Sports injuries are very common, ...

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Blog

What Can Yoga Do For You?

Dr. Alden Clendenin

Almost everyone has heard of yoga before, even if they have never practiced it. Many times they are afraid of it, thinking that they have to be spiritual or extremely flexible, but it may surprise most people to know tha...

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Blog

The Benefits of Electric Muscle Stimulation

Dr. Alden Clendenin

One of the biggest concerns most people have is maintaining a high level of health, which is easier said than done. Even if you exercise, maintain a healthy diet and visit your doctor regularly, there is still a risk for...

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