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Running in the Heat

Posted on July 13th, 2017 by Webmaster

Whether you are running a 5K or a full marathon, running in the summer means that you need to be aware of the heat and how to stay safe. Race days aren’t going to be postponed because it is hot out; this means you need to know the best tips to stay healthy during your […]

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Top Tips for Staying Fit on Vacation

Posted on June 28th, 2017 by Webmaster

It is easy to get out of your routine and slip into some unhealthy habits when you are traveling. Here are some important tips for staying fit and looking your best on vacations! Eat Before the Airport Maybe it is the waiting time, the plethora of options, or the excitement of starting a trip, but […]

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Dr. Shawn Ebaugh-West Loop

Posted on June 23rd, 2017 by Webmaster

Dr Shawn Ebaugh is originally from Pittsburgh, PA. He received his undergraduate degree from John Carrolll University and went on to the National University of Health Sciences for his Doctorate degree in Chiropractic. He has practiced in the Chicagoland area since 2004. Dr Ebaugh’s focus is on correcting the underlying condition in addition to resolving […]

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Get Outdoors This Summer!

Posted on June 13th, 2017 by Webmaster

When you live in the Midwest, summer is short but sweet, particularly if you live in Chicago. The warm weather, combined with a slew of activities, is extremely conducive to getting in shape, or staying in shape! Taking advantage of the free or inexpensive things to do in the city is a great way to […]

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Easing into Exercising

Posted on May 30th, 2017 by Webmaster

Daily exercise is extremely important to your health, even if it is a simple half hour walk. For those that lead inactive lifestyles, though, it can be hard to start an exercise program. However, everyone has to start somewhere when it comes to exercising. Though it may seem daunting, there are actually ways to get […]

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Lincoln Park

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The Loop

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