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Tips for Staying Active During the Winter We all know how important it is to stay active, whether that means walking around your neighborhood, playing sports, or going to the gym regularly. No matter what you enjoy doin...

Foods to Eliminate to Benefit Your Joints Joint and muscle pain is often due to inflammation. Inflammation can be caused by injuries, overuse, and conditions like arthritis. While a lot of the time this inflammation can ...

Running is a popular exercise that many people rely on as their main form of exercise, or at least include in their regular workout routine. This is because running is known for improving endurance, weight loss, muscle g...

What is A Power Plate? When it comes to building muscles, recovering from injuries, and using physical therapy and strength training techniques to improve our overall health, modern technology has come a long way in ass...

Have you ever heard someone say their “knees were acting up” because there was a storm on the way? Have you wondered why some people believe the weather affects their joints, bones, or physical movements? Well, there is...

Carpal tunnel syndrome is a condition caused by pressure on what is called the median nerve. This nerve spans the length of the arm and travels into the hand, passing through the carpal tunnel, a small pathway within t...

TMJ, also known as temporomandibular joint dysfunction, is a condition in which the temporomandibular joint is overworked or injured, and jaw muscle function becomes limited as a result. TMJ can cause pain in the jaw, ...

How to Ease Back Into Frequent Exercise After the world was rocked by the COVID-19 pandemic, millions of Americans were forced to upend their daily routines. This included everything from the way we shop and how we socia...

Starting Off On the Right Foot Running is an exercise that helps build muscle, burn fat, and improve endurance and heart health. It is a great way to stay in shape and take care of your body, however, if not done correct...