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Why Every Athlete Can Benefit from Yoga

Posted on September 20th, 2019 by SICManage

We are all familiar with yoga in some way or another. Yet, many people still consider it to be solely a form of stretching and do not realize the benefits it has for serious athletes, such as those who visit the Chiropractor in West Loop. NFL players and ultramarathoners alike have found it to be […]

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Try These Alternative Protein Sources

Posted on August 9th, 2019 by SICManage

Our chiropractors in Chicago know that even meat lovers can use a break from meat products once in a while! Whether you’re vegetarian, vegan or simply trying to expand your palette, there are plenty of different meat and protein alternatives on the market right now. Try incorporating the following into your diet, and you could […]

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3 Tips for New Runners

Posted on August 9th, 2019 by SICManage

If you’ve just discovered your love for running, welcome to the club! Running is a great workout that doesn’t require any equipment besides your favorite pair of running shoes. While finding a new hobby that is also good for you is always exciting, you want to make sure that you don’t go from 0 to […]

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Can Orthotics Help Prevent Injuries?

Posted on July 10th, 2019 by SICManage

Foot orthotics can help with many different ailments such as back problems. They can also be used to prevent injury in those who run or walk regularly. Orthotics are a simple shoe insert that can help prevent multiple injuries. Our Chicago Lincoln Park orthotics at Chicago Chiropractic & Sports Injury Centers can be customized to […]

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Why Stretching Is Important After a Workout

Posted on July 10th, 2019 by SICManage

Maybe you are already used to stretching after your workout routine or plan on getting started. If you are an athlete or a gym regular you probably see people stretching all around you, but have you ever asked yourself why? Stretching is critical to ending your work out the right way. Here are some reasons […]

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