Staying Fit in the Winter With Cold Weather Exercise

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2 minutes read

How to Stay Warm With Cold Weather Exercise

Published by Dr. Alden Clendenin

Some people shudder at the thought of exercising outdoors in the winter months, preferring to stay home or head to a heated gym. However, exercising in cold weather actually has a lot of benefits beyond keeping you in shape. So while some people hibernate until spring, consider putting on a warm layer and finding your favorite cold-weather workout.

Staying Fit in the Winter

The first benefit that outdoor activity in the winter provides is a solid boost to the immune system. Many people suffer from cold and flu symptoms throughout the winter, but regular exercise mitigates these ailments and kicks your immune system into overdrive. Your body will also burn calories at a much faster rate because your metabolism is firing on all cylinders to keep you warm!

Because the cold constricts your muscles, your heart has to work even harder to pump blood through the body in order to keep your temperature up. This essentially translates to any outdoor activity becoming a fantastic cardiovascular workout and lowering the risk of heart disease. If your cardiovascular health is important to you, then increasing your blood flow with activities such as cross-country skiing or running outdoors is a great option.

Finally, one of the best health benefits of winter sports and outdoor activity is the boost to your mood. Exercise releases endorphins and if you are out in the sun you will absorb vitamin D through your skin. These beneficial aspects of outdoor activities help combat seasonal affective disorder.

While exercising indoors during the winter is also an incredible way to get yourself moving and stay healthy, it may be worthwhile to take a jog outdoors. If you want to find some great exercise routines to enjoy in the fresh air, contact Chicago Chiropractic & Sports Injury Centers to get in touch with personal trainers with a deep knowledge of sports medicine.

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