Category: Blog

This is the first installment of a 3 part series on the importance of proper breathing patterns. I get it, it’s not the most exciting thing to talk about. We all know how to breathe, hell I’ve been doin’ it for as long ...

Ditch the gym. Did you ever think we would say that? Don't worry, we're not suggesting that you stop exercising, we're just suggesting you try out some of Chicago's best outdoor workout spots. With winters as cold as our...

In this article I’ll be discussing the importance and how to’s of maintaining healthy shoulders while exercising and in daily life. Following these few pointers will keep your shoulders healthy for years to come. As a c...

Thanks for visiting the Chicago Chiropractic & Sports Injury Centers blog! Stay tuned for useful posts about chiropractic health and news. ...