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Many people think of weight training or lifting and immediately associate the practice with bodybuilders and chiseled chests. However, scientists say resistance training offers incredible benefits for everyday people loo...

One of the best ways to ensure you stick to your clean eating plan is to meal prep. Not only can it help regulate your health choices, it can help you save money and stave off hunger. Whether you’ve considered trying mea...

Whether you’re trying to leave poor eating, spending, or fitness habits behind in 2019, the beginning of 2020 might feel like a fresh start for you. It’s a great idea to set a New Year’s resolution for yourself, but stic...

Unfortunately, many people wait until they experience serious back or neck pain before they decide to visit a chiropractor in Chicago, but these aren’t the only signs that indicate a need for chiropractic care. Your body...

With the cold winter weather arriving in the city, all you probably want to do is pull up the covers and watch a movie. While this is understandable, it’s very important to keep up with regular exercise and visits to the...

If the idea of sticking small needles into your skin makes you feel uneasy, you’re certainly not alone. However, the practice of acupuncture is very popular throughout the world and is one of the services offered here at...

Although it’s shaping up to be a warm fall, these beautiful temperatures won’t last forever. While for many of us, a sunny 60-degree day is ideal for a workout, some of us will continue to exercise outside well into the ...

We all know what it’s like to show up late for a group workout or fitness class, and have no choice but to jump right into exercise without a proper warm-up. In the interest of time, many of us probably even start runnin...

If you’re training for a marathon, it’s understandable to focus all your efforts on your eating and training schedule before the race. However, one of the most important elements of your marathon experience is your recov...