Our Blog

Some of the most troublesome health problems, including back pain, headaches, and stress, are quite common in our modern world. As your Chicago chiropractor, we understand that at the end of the day, there’s only so much...

It’s no secret that running is a great form of exercise. Many people elect to go running because it can relieve stress, get you outside after a long day in the office, provide a social outlet in running clubs, and, most ...

As your chiropractors in Chicago, we see plenty of patients looking to get in better shape, and to improve overall health. With many of us confined to our homes at this time, where can we start when it comes to fitness? ...

As many of us are working from home in order to practice safe social distancing throughout this difficult time, our regular movement, ergonomics, and exercise are at risk. Luckily, it is possible to replicate the regular...

Why You Might Be Having Headaches If you have consistent headaches, it’s no secret to you that these are a painful nuisance. As your Chicago chiropractors, we see plenty of clients with persistent headaches, and we know ...

With the first few 50 degree days already under our belt, spring in Chicago is officially on its way! Like many people, you may have found yourself in hibernation mode these past few chilly months. Luckily, spring is a g...

Many people think of weight training or lifting and immediately associate the practice with bodybuilders and chiseled chests. However, scientists say resistance training offers incredible benefits for everyday people loo...

One of the best ways to ensure you stick to your clean eating plan is to meal prep. Not only can it help regulate your health choices, it can help you save money and stave off hunger. Whether you’ve considered trying mea...

Whether you’re trying to leave poor eating, spending, or fitness habits behind in 2019, the beginning of 2020 might feel like a fresh start for you. It’s a great idea to set a New Year’s resolution for yourself, but stic...