Chicago Chiropractic & Sports Injury Centers

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773-529-9355Lincoln Park
2654 N. Lincoln Ave.
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105 W Madison St Suite 1200
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8424 Skokie Blvd.
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312-346-9355West Loop
16 N. Peoria
Chiropractor

5 Benefits of Spinal Adjustments

Dr. Alden Clendenin

Some of the most troublesome health problems, including back pain, headaches, and stress, are quite common in our modern world. As your Chicago chiropractor, we understand that at the end of the day, there’s only so much...

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Blog

New to Running? Here Are a Few Things You Can Do

Dr. Alden Clendenin

It’s no secret that running is a great form of exercise. Many people elect to go running because it can relieve stress, get you outside after a long day in the office, provide a social outlet in running clubs, and, most ...

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Blog

At-Home Exercises Anyone Can Do

Dr. Alden Clendenin

As your chiropractors in Chicago, we see plenty of patients looking to get in better shape, and to improve overall health. With many of us confined to our homes at this time, where can we start when it comes to fitness? ...

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Blog

Tips for Good Ergonomics While Working from Home

Dr. Alden Clendenin

As many of us are working from home in order to practice safe social distancing throughout this difficult time, our regular movement, ergonomics, and exercise are at risk. Luckily, it is possible to replicate the regular...

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Blog

Why You Might Be Having Headaches

Dr. Alden Clendenin

Why You Might Be Having Headaches If you have consistent headaches, it’s no secret to you that these are a painful nuisance. As your Chicago chiropractors, we see plenty of clients with persistent headaches, and we know ...

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Blog

Get Active Outside This Spring

Dr. Alden Clendenin

With the first few 50 degree days already under our belt, spring in Chicago is officially on its way! Like many people, you may have found yourself in hibernation mode these past few chilly months. Luckily, spring is a g...

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Blog

The Many Health Benefits of Weight Training

Dr. Alden Clendenin

Many people think of weight training or lifting and immediately associate the practice with bodybuilders and chiseled chests. However, scientists say resistance training offers incredible benefits for everyday people loo...

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Blog

Healthy Meal Prepping Tips

Dr. Alden Clendenin

One of the best ways to ensure you stick to your clean eating plan is to meal prep. Not only can it help regulate your health choices, it can help you save money and stave off hunger. Whether you’ve considered trying mea...

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Blog

Setting an Effective New Year’s Resolution

Dr. Alden Clendenin

Whether you’re trying to leave poor eating, spending, or fitness habits behind in 2019, the beginning of 2020 might feel like a fresh start for you. It’s a great idea to set a New Year’s resolution for yourself, but stic...

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