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It is easy to get out of your routine and slip into some unhealthy habits when you are traveling. Here are some important tips for staying fit and looking your best on vacations! Eat Before the Airport Maybe it is ...

When you live in the Midwest, summer is short but sweet, particularly if you live in Chicago. The warm weather, combined with a slew of activities, is extremely conducive to getting in shape, or staying in shape! Taking ...

Daily exercise is extremely important to your health, even if it is a simple half hour walk. For those that lead inactive lifestyles, though, it can be hard to start an exercise program. However, everyone has to start so...

A new study published in the Journal of the American Medical Association provides the latest batch of evidence that spinal manipulation is an effective treatment option to back pain. When it comes to lower back pain, mil...

As more jobs for Americans lead us indoors and into office chairs, back pain continues to become increasingly common in the United States. The U.S. National Library of Medicine reports that eight out of ten people are af...

Lately, all the rage seems to be about meal planning and meal prep. However, no matter how good your intentions are, many end up abandoning the practice within a month or so. This is mainly due to not finding the right p...

When left unobserved and treated improperly, concussions can result in long-term brain damage with fatal consequences. Below are reasons why screening for concussions properly can be life saving! Taking Advantage of Bas...

Millions of people visit a chiropractor each year, whether to improve posture, relieve back pain, treat ear infections, or to take advantage of any of the other benefits chiropractic adjustments offer. However, some peop...

Unlike sudden back pain, which often has an obvious cause, such as shoveling or lifting something too heavy, chronic back pain can be hard to pinpoint. When you suffer from chronic back pain, it can be extremely difficul...