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How to Stay Active in Cold Weather

Posted on November 15th, 2019 by SICManage

With the cold winter weather arriving in the city, all you probably want to do is pull up the covers and watch a movie. While this is understandable, it’s very important to keep up with regular exercise and visits to the chiropractor in Lincoln Park even in the winter months! Here are some good ideas […]

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What Exactly Is Acupuncture?

Posted on November 15th, 2019 by SICManage

If the idea of sticking small needles into your skin makes you feel uneasy, you’re certainly not alone. However, the practice of acupuncture is very popular throughout the world and is one of the services offered here at your West Loop chiropractor. Acupuncture is a component of traditional Chinese medicine and is most commonly used […]

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How the Cold Weather Affects Your Ability to Exercise

Posted on October 21st, 2019 by SICManage

Although it’s shaping up to be a warm fall, these beautiful temperatures won’t last forever. While for many of us, a sunny 60-degree day is ideal for a workout, some of us will continue to exercise outside well into the winter. This begs the question, is cold weather exercise good for our bodies? Here are […]

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The Importance of Warming Up Before Your Workout

Posted on October 21st, 2019 by SICManage

We all know what it’s like to show up late for a group workout or fitness class, and have no choice but to jump right into exercise without a proper warm-up. In the interest of time, many of us probably even start running immediately after stepping foot outside of our homes. Although it feels easy […]

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How to Recover from a Marathon

Posted on September 20th, 2019 by SICManage

If you’re training for a marathon, it’s understandable to focus all your efforts on your eating and training schedule before the race. However, one of the most important elements of your marathon experience is your recovery. Failing to properly recover from your marathon can increase your risk of injury, and limit your potential long-term. Aside […]

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