Exercise to Improve Osteoporosis
Osteoporosis causes bones to become brittle over time, affecting a person’s balance and strength. While there is no cure for osteoporosis, there are ways to diminish bone loss and improve bone health through lifestyle changes and staying active.
When you have osteoporosis, maintaining muscle strength is essential to protecting your bones and improving balance, something osteoporosis greatly affects. You are at an increased risk for falls and fractures when your bones are weak. Additionally, when the spine curves and becomes unable to support the rest of the body, this can make it hard for people with osteoporosis to stand up straight, walk, stand, etc.
By improving muscle strength and postural alignment, you provide additional support for bones affected by osteoporosis, and improve flexibility and balance. Exercise actually helps strengthen bones by building bone density, as well.
Types of Exercises to Focus On
Certain exercises are great for patients with osteoporosis, broken bones, or people who simply want to take preventative measures to maintain bone health. It is important to target mobility, posture, strength building and balance. A physical therapist at Chicago Chiropractic & Sports Injury Centers can help you perform exercises that will address these concerns specifically.
When doing exercises to help slow the progression of osteoporosis, it is important to focus on the following:
- Back and Hip Exercises (to strengthen the spine)
- Balance Exercises
- Everyday Fundamentals (example: climbing stairs, walking long distances, standing up from a chair)
Visit Chicago Chiropractic & Sports Injury Centers
If you have been searching for “chiropractor services close to me in Skokie, IL” or nearby areas, visit Chicago Chiropractic & Sports Injury Centers today. Our team of chiropractic and physical therapy professionals will help design an ideal treatment plan for your lifestyle and needs.