Category: Blog

What is A Power Plate? When it comes to building muscles, recovering from injuries, and using physical therapy and strength training techniques to improve our overall health, modern technology has come a long way in a...

Carpal tunnel syndrome is a condition caused by pressure on what is called the median nerve. This nerve spans the length of the arm and travels into the hand, passing through the carpal tunnel, a small pathway within...

How to Ease Back Into Frequent Exercise After the world was rocked by the COVID-19 pandemic, millions of Americans were forced to upend their daily routines. This included everything from the way we shop and how we soci...

Starting Off On the Right Foot Running is an exercise that helps build muscle, burn fat, and improve endurance and heart health. It is a great way to stay in shape and take care of your body, however, if not done correc...

You may or may not have heard a lot about Chiropractic medicine and how treatments like spinal manipulation, joint adjustments, and other techniques can greatly reduce pain and improve mobility. Chiropractic medicine can...

Strength Training Strength training is a useful and healthy way to improve mobility, heal or manage chronic pain caused by physical conditions such as sore muscles and arthritis, promote weight loss, improve mood, and in...

Do we provide physical therapy in the Chicago Loop and other locales? Of course, but we do much more than that. November is lung cancer and COPD awareness month. With a pulmonary pandemic raging throughout our nation and...

Many of our clients coming to us for physical therapy in the Chicago Loop often ask about ways to prevent Alzheimer’s disease, the most common form of dementia. This is an important topic to keep close to mind; currently...

Standing desks allow you to work while you stand. They are becoming more common as a way for people to sit less throughout the day. There have been recent studies about how sitting too often can cause different health pr...