Category: Blog

TMJ, also known as temporomandibular joint dysfunction, is a condition in which the temporomandibular joint is overworked or injured, and jaw muscle function becomes limited as a result. TMJ can cause pain in the jaw, ...

How to Ease Back Into Frequent Exercise After the world was rocked by the COVID-19 pandemic, millions of Americans were forced to upend their daily routines. This included everything from the way we shop and how we socia...

Starting Off On the Right Foot Running is an exercise that helps build muscle, burn fat, and improve endurance and heart health. It is a great way to stay in shape and take care of your body, however, if not done correct...

The Woes of Slouching It is no surprise just how much damage bad posture can do to the human body. Constant slouching can negatively impact the spine, muscle and joint health, digestion, and even breathing. If you are l...

Why Is Posture Important? If you frequently study the posture of those around you, there is every chance you will always find at least one person who is hunching over, and that person could be you. Now, the value in good...

Smoking and Anxiety Studies show that most smokers suffer from anxiety disorders. Smoking is a habit commonly formed by those looking for a form of stress relief. Since nicotine- the habit forming drug found in cigarette...

Winter Takes A Physical Toll Winter in Chicago is a notoriously difficult time of year. For most people living in the city and surrounding areas, the common trials of winter, like shoveling snow and salting icy sidewalks...

You may or may not have heard a lot about Chiropractic medicine and how treatments like spinal manipulation, joint adjustments, and other techniques can greatly reduce pain and improve mobility. Chiropractic medicine can...

What is Acupuncture? Acupuncture is an ancient practice that has been used for thousands of years in traditional Chinese medicine to treat a number of conditions. Acupuncture is when the skin is penetrated by small, thin...