Category: Blog

Myofascial release therapy can be used to treat myofascial pain syndrome (MPS), a chronic pain disorder marked by tightness or sensitivity in the myofascial tissues. Myofascial tissue is a thin, fibrous connective tissue...

Scoliosis is an abnormal curvature of the spine, sometimes described as a C- or S-shaped curve. It can be found in the upper back, the lower back, or in both areas of the spine. There are many possible causes of scoliosi...

If you’re training for a marathon, it’s understandable to focus all your efforts on your eating and training schedule before the race. However, one of the most important elements of your marathon experience is your recov...

We are all familiar with yoga in some way or another. Yet, many people still consider it to be solely a form of stretching and do not realize the benefits it has for serious athletes, such as those who visit the Chiropra...

Our chiropractors in Chicago know that even meat lovers can use a break from meat products once in a while! Whether you're vegetarian, vegan or simply trying to expand your palette, there are plenty of different meat and...

If you've just discovered your love for running, welcome to the club! Running is a great workout that doesn't require any equipment besides your favorite pair of running shoes. While finding a new hobby that is also good...

Foot orthotics can help with many different ailments such as back problems. They can also be used to prevent injury in those who run or walk regularly. Orthotics are a simple shoe insert that can help prevent multiple in...

Maybe you are already used to stretching after your workout routine or plan on getting started. If you are an athlete or a gym regular you probably see people stretching all around you, but have you ever asked yourself w...

The phrase "you are what you eat" isn't just a figure of speech, it has a lot of truth to it. Healthy bodies can, of course, benefit from going to the gym and participating in other forms of physical exercise. But, the ...